Offering in-person & Virtual Sessions | jcross@thecrosscounseling.com| 616-808-0333
Individual Therapy
Therapy tailored to suit your individual needs.
Individual therapy is an opportunity for YOU. Take a break from the expectations and pressures of your daily routine and enter into a session filled with genuine care and honest conversation. Here is where your most authentic self is gladly welcomed and highly encouraged. Individual mental health therapy has the aim to protect and promote psychological stability, growth, and wellness. Whether you want to explore your past wounds, childhood experiences, or future hopes and aspirations, this is an opportunity to gear services to you.
Symptom Management
Self Exploration
Spiritual Development
Healing from Trauma
Learn to successfully employ evidence based tools and techniques to successfully manage symptoms such as anxiety, stress, emotional disregulation, depression, and ADHD. Learn how to identify and navigate difficult emotions in a new and healthy way.
Explore who God has uniquely created you to be. Unpack the interconnection between your thoughts, feelings, and behaviors. Learn about neuroplasticity and your brains ability to re-wire by creating new and healthy neural networks. Become aware of your values and how to live your life in alignment with them. Explore your skills and competencies and how they might serve you best vocationally.
The spiritual life is not void of doubts, questions, and confusions as we are all in need of redemption. See how past experiences shape your spiritual life and how inviting the Lord into old memories can bring about new healing and greater depths of intimacy in your walk with God.
Learn how past wounds impact who we are and how they show up in our realtionships and current thoughts and behavioral patterns. Whether its Big-T or Little-T trauma, we all have wounds that are worth healing.